Transform Your Body with Body by Bonne

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From helping you reach your fitness goals to figuring out how to exercise safely with a chronic condition, here is why working with me is a great investment you'll make in your 

overall health and well-being.

Motivation

Most of us work harder in the presence of others. I will be by your side and can provide the encouragement, energy and motivation you need to jumpstart your routine. I can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.

Consistency

Do you find it difficult to stick with a program or habit? I will hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip your workout when you know I will 

be waiting for you.

Clarity

Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? I will provide credible information and direction 

on your fitness journey. 

Avoid Injury

If you are new to exercise or find that some movements are painful, I will be certain that you are moving in a safe and effective way. I will take the time to teach you proper exercise technique which will improve your results and prevent annoying injuries.

Training with Medical Conditions 

Exercise is beneficial for preventing or managing many common chronic conditions such as diabetes, heart disease and hypertension. If you are exercising with a medical issue, injury or chronic condition that requires additional precautions, I have the experience and will design a program that ensures your safety and provides a positive exercise experience.

Aging Gracefully

Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. I will help you adjust or adapt your program as you age, which will allow you to maintain 

functionality and strength.

Fun

Believe it or not, exercise can be enjoyable., and no one loves it as much as I do. I can make exercise both effective and fun. You may even consider small group training as a way to increase enjoyment, make exercise social 

and save a little money.

It bears repeating--working with me is an investment in your health and well-being. Through guidance, support, and accountability I can help you achieve your fitness goals and make 

lasting positive changes to your lifestyle.

Body by Bonne's Gentle Chair Yoga  provides all of the benefits of a traditional yoga practice in a safe and senior friendly format

Yoga's origins can be traced back to northern India over 5,000 years ago. Supporting one’s ability to obtain greater mental clarity, reduce stress and increase physical fitness, yoga is more relevant today than ever before.  This ancient mind and body wellness practice combines physical postures, breathing techniques, and meditation or relaxation. 

The World's leading health organizations have extensively studied yoga and

 its benefits, which include: 

• Building muscle strength
• Enhancing overall well-being and quality of life
• Reducing risk of injury with improved flexibility and strength
• Improving sleep
• Promoting better breathing
• Reducing anxiety, depression, and chronic pain
• Reducing stress
• Supporting heart health

Body by Bonne's  Gentle Chair Yoga program incorporates ancient yoga techniques in a modern and safe format specifically designed for older adults.

Corporate fitness has a positive impact on employee health. The sense of camaraderie and community goes a long way in building a healthy corporate culture. Body by Bonne's employee wellness programs address physical, mental, and emotional health. The benefit to your 

company is priceless and include-

Improved Health Behaviors & 

Reduced Health Risks

Wellness programs help employees adopt and maintain healthy habits like exercise and healthy eating, leading to a reduction in chronic diseases and related health risks.

Enhanced Mental & Emotional Well-being

Access to resources, like stress management techniques, and mindfulness workshops helps employees cope with stress, build resilience, and improve their overall mental health.

Increased Job Satisfaction & Morale

Feeling valued by an employer who invests in their well-being can lead to higher employee morale and increased job satisfaction.

Lower Healthcare Costs

Employees who participate in wellness programs and prioritize preventive care may experience lower healthcare costs and reduced 

out-of-pocket expenses.

Stronger Social Connections

Group activities and team-building exercises in wellness programs foster social connections and a sense of community within the workplace. 

Want to see a decrease in absenteeism and 

Access to resources, likestress management techniques, and mindfulness workshops helps employees cope with stress, build resilience, and improve their overall mental health.

Body by Bonne's wellness program provides a multitude of workshops, that include how to eat more healthfully, and the importance of sleep as well as sessions offering low impact exercise, yoga/chair yoga, mobility, breathwork, and meditation. These programs are designed to reduce the risk of long-term health problems, lower stress, and increase overall health and wellbeing, ultimately helping your employees feel more energized and happier throughout their workdays.